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Her Mental Health: Postnatal and Postmenopausal Awareness in the Nepalese Community

In 2026, Alberta Network of Immigrant Women (ANIW) introduced Her Mental Health, a pilot project funded by the Totem Foundation aimed at increasing awareness, knowledge, and understanding of mental health during the postnatal and postmenopausal phases of life. This summer, we at ANIW brought the program into the community for the first time, starting with two sessions held with the Nepalese community on July 11 and July 25.

Indira Budhathoki, a Licensed Practical Nurse in Calgary, facilitated both sessions. Indira has a background in Population Studies and Demography from Tribhuvan University, and she brings both clinical experience and a deep commitment to supporting immigrant women’s mental health through community outreach.

July 11: Understanding Perimenopause and Menopause

Our first community session focused on perimenopause and menopause, topics that are often left out of everyday conversation. Participants came from diverse academic and professional backgrounds, and many had limited prior knowledge of the biological changes underlying menopause. The session combined education about the physiological, emotional, and psychological changes of this stage of life with open discussion, giving participants space to share their own experiences and learn from one another.

Two participants shared that they were currently navigating severe perimenopausal symptoms, and their openness became a valuable learning moment for the group, offering a real look at coping strategies and resilience in practice. Participants left the session with a stronger understanding of this transition and a renewed sense of confidence in seeking support when they need it.

July 25: Navigating the Postnatal Journey

Our second session turned to the postnatal period, exploring the physical, emotional, and psychological changes that come with early motherhood. Many participants were new immigrants, and several became emotional while sharing their own postnatal experiences, reflecting just how significant this transition can be, especially when navigated far from familiar support systems.

Indira spoke about postpartum depression, coping strategies, and available resources, while creating space for participants to connect with one another. For many of the younger women in the room, hearing from others who had lived through similar experiences helped ease feelings of isolation and build confidence in managing this new chapter.

What We Heard

Across both sessions, the response was clear: participants valued having a safe, supportive space to talk about topics that are not often openly discussed. Many expressed interest in continuing these conversations, with suggestions ranging from breast and ovarian cancer awareness to self-care and healthy aging, as well as future sessions for adolescents and young women on topics like menstrual health and healthy relationships. Several participants also suggested expanding future sessions to include partners and adult children, so families can better understand the changes women experience during menopause and provide more informed support at home.

These conversations are exactly why Her Mental Health exists: to reduce stigma, encourage women to seek support, and remind every participant that they are not alone in their journey.

We’re grateful to Indira for her compassionate facilitation of both sessions, to the participants who showed up and shared so openly, and to the Totem Foundation for making this work possible. As we continue expanding Her Mental Health into the community, we look forward to creating more spaces where women can learn, connect, and grow together. 

Learn more about Her Mental Health here.

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Ivonne Toledo (Director at large)

International trained Lawer, graduated in Mexico with two bachelors, one in English Language and other in Laws.

Settled in Canada six years ago, faced all the vicissitudes of the immigrants. Now part of an immigration legal team, I want to contribute with team of the board of directors here in ANIW trying to help immigrant women to find their way in this country

Ramona Fernando

Ramona Fernando moved to Edmonton from Sri Lanka in 2000. I am a financial strategist by profession graduated from NAIT in 2016 with a degree in Accounting. I have worked in the banking, hospitality, event planning, accounting, taxation and non-for-profit sectors. Currently I am working at the John Humphrey Centre for Peace and Human Rights as the Office and Financial Manager. My passion is serving the community, mentoring and coaching youth, adults and seniors. I spent my spare time with family cooking, reading, singing, gardening and learning new challenges in life and community.

Dr. Elham Rahmani

As a dual-immigrant woman, wife, and mother, I am passionate about empowering immigrant women across Alberta through inclusion, connection, and community engagement. With a Ph.D. and over 10 years of experience in research, data analysis, and project development, I bring strong skills in strategic planning and community outreach.

My involvement in building the Iranian community in Lethbridge and organizing cultural initiatives has helped create supportive spaces for immigrant women and families. As a volunteer board member with the Alberta Network of Immigrant Women, I am committed to promoting equality, representation, and empowerment for immigrant women throughout Alberta.

Tracey Campbell

Tracey Campbell is an experienced career practitioner with over 20 years of expertise in career development, employment counseling, and public policy. As a former Senior Policy Analyst with the Government of Alberta, she has contributed to initiatives that support workforce development, diversity, and inclusion. Tracey is deeply passionate about empowering women and newcomers to reach their full potential through meaningful career pathways and community engagement. She looks forward to connecting with individuals and agencies to share knowledge, provide guidance, and collaborate on initiatives that strengthen employment opportunities and social wellbeing.

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Dr. Sandra Dixon

Dr. Sandra Dixon is a Registered Psychologist, Certified Life Coach, and Associate Professor at the University of Lethbridge. Her research focuses on spirituality, race, gender, immigration, and social justice, with special attention to racial trauma and anti-Black racism. She actively serves on several community and professional boards, including the Alberta Network of Immigrant Women. Recognized for her leadership and dedication to equity and inclusion, Dr. Dixon has received multiple awards for her teaching, community service, and advocacy in promoting social justice.

Heidy Panameno (Secretary)

Heidy is an award-winning director, producer, and Emily Carr Institute graduate recognized for her community-building vision and creative leadership. Founder of Panameno Productions, she empowers emerging leaders in arts and culture, fostering collaboration and meaningful, educational media. Her work bridges Indigenous and multicultural communities to preserve storytelling and history. A published author and respected mentor, Heidy has inspired youth through film programs across school boards. Her lifelong mission is to use visual media to build safe, vibrant, and sustainable communities. Her achievements are featured in the Women’s Art Museum of Canada.

Hina Thaker (Treasurer)
Hina comes from a legal practice background of regulatory, privacy, labour and employment and human rights law. She has experience in both the private and public sectors as well as not-for-profit organizations. Her previous roles include in-house counsel at he Canadian Cattle Identification Agency, the Calgary Police Service and an Associate at Fasken Martineau DuMoulin. Hina has been practicing for 20 years and has gained board experience as a corporate secretary, and director throughout her career. She served on the ANIW board for several years in the past and has returned to the board again in 2025. 
Abby Aiyeleye

Abby Aiyeleye is a certified project manager and business analyst with over twelve years of international experience. Holding a Business Administration degree from the University of Greenwich, she is dedicated to empowering underrepresented groups through volunteer work. As a member of the Women’s Advocacy Voice of Edmonton and ANIW, Abby is passionate about helping immigrant women thrive in Alberta and Canada. She encourages women to pursue ambitious careers and businesses while maintaining strong family values.

Dr. Maria Louisa Torres (President)

A mathematician born and raised in Mexico City.  I immigrated to Canada for further studies and a professional life in academia. I am involved with the Latin American Literary Association, Calgary Mexican Association and the Calgary Police Services. Other interests included working for the El Salvador Solidarity of McMaster’s University and the Hamilton Police Services. I am currently the president. I am passionate about the work that ANIW does to empower immigrant women.